Five fitness videos for working out at home
Half of the battle of working out is getting out the door, but sometimes life and responsibilities make doing so impossible. Fitness videos for home workouts are an overlooked resource for staying healthy when going for a run or to the gym is simply not feasible with your schedule.
The most effective solution to sluggishness or a restless mind is exercise. The benefits of exercise are scientifically proven to contribute to a more positive, healthier lifestyle. So why is it that so many people skip exercising when they need these benefits the most? Even when life gets hectic and it seems like there?s no time to exercise, remember to prioritize your health and you?ll have the strength and focus to handle everything else.
Great fitness videos for home workouts feature the full scope of exercise styles including martial arts, yoga, core strengthening and cardio. Routines cater to every fitness level and range in length from ten-minutes to an hour and everything in between.
If you?re in the market for a good workout at home, here are five fitness videos for home workouts to consider:
Jillian Michaels ? 30 Day Shred
Reviews of this fitness video describe the routine as a ?total butt-kicker workout?, ?motivating? and ?she may kill me, in a good way?. As many know from the television hit The Biggest Loser, Jillian Michaels is a tough, no-nonsense trainer ? exactly the person you want in the room when that last set feels impossible. The video has three 20-minute workouts broken down into a warm-up, circuits, strength, cardio and abs. This video is well suited for people with immediate, realistic weight loss goals. You?ll need a pair of hand weights for a number of the exercises.
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Poise Fitness: Core Training
Fitness Magazine recommends this 60 minute workout with instructor Teri Joy. Designed to tone your abs through martial arts moves, dance and Pilates, this 2007 workout video help you burn about 180 calories. No additional equipment or experience is required.
10 Minute Solution: Tone Trouble Zones!
With five 10-minute workouts 10 Minute Solution: Tone Trouble Zones! is ideal for people with busy schedules. Instructor Amy Bento is clear and easy to follow, and each strength routine is beginner friendly and incorporates resistance bands included with the video. Target areas for each workout are: arms and shoulders, butt and thighs, abs, total body and stretching movements to increase flexibility, relax muscles and focus your breathing. You?ll burn about 55 calories per 10-minute workout!
Perfect in Ten: Yoga, 10-Minute Workouts
Slim and tone your body with Perfect in Ten: Yoga, 10-Minute Workouts. Susan Grant takes you through classic yoga techniques and poses at a natural pace that?s easy to follow. The video includes four 10-minute yoga routines: Awaken and Energize, Tone and Strengthen, Back Relief and Flexibility and Deep Relaxation. Complete these 10-minute workouts five times a week to increase strength and flexibility, improve your posture and clear your mind of stress. No special equipment is needed and each workout will leave you wanting to do more.
Fat Burning Kickboxing Workout for Dummies
If you?ve always wanted to learn kickboxing, this workout with ACE Gold Certified Personal Trainer Kelli Roberts is for you. The video includes a 15-minute tutorial on 10 basic kickboxing moves so you can better understand the form and get the most out of each movement. You?ll punch, jab, kick and shuffle while increasing your heart rate, blasting body fat and toning your muscles. Now that?s multitasking!
Fitness videos for home workouts are designed to bust every excuse there is for not exercising. These workout routines offer flexibility for your schedule and enough of a challenge to your body and mind that you?ll feel results before you know it.
References:
Fitness Magazine
Exercise Video Reviews