Foods with the Most Vitamins

You are interested in health but you don’t want to sacrifice taste.

Below, we’ll take a look as some of the best options available for food with the most vitamins.

10. Liver

For those looking for a B5 boost to their everyday lives, look no further than liver. It can be found as pate, sausage, or even steamed/fried with herbs and onions. Chicken liver will provide the most B5 which is very important in fatty acid metabolism.

9. Sunflower Seeds

These seeds are a great source of selenium, magnesium, manganese, Vitamin E, and B1. Added to a nutritious diet, seed intake may help to reduce osteoarthritis, rheumatoid arthritis, and even asthma.

8. Sesame Butter (Tahini) and Seeds

Found as a common ingredient in hummus, Tahini (or Sesame Butter) offers a high content of iron, zinc, and B1. B1 helps the body to process carbohydrates and certain proteins.

For more information on proper quantities for B1, head over to the WebMD site.

7. Salmon

Fish can be an all-around great meal; it’s high in both protein and omega-3 fatty acids. As well, it contains high amounts of selenium, magnesium, and phosphorous. Fish is low in saturated fat and calories while offering high percentage boosts in D, B3, and 12.

D is a crucial component for metabolizing calcium for healthy bones. B3 assists in the digestive process and the overall conversion of food into energy. And B12 is an important part of the production of red blood cells.

6. Tuna

Tuna contains a high content of both B3 and B6. Like its salmon counterpart, it’s high in selenium, phosphorous, and protein. And thanks to copious amounts of omega-3 fatty acids found within each bite, it’s a healthy addition to your lunch or dinner plans.

These fatty acids help to improve the ratio of good to bad cholesterol within your body; as well, they assist in reducing inflammation and can control blood clots within arteries.

5. Strawberries

Did you know that strawberries have anti-inflammatory properties and that they may even protect against rheumatoid arthritis? With a high content of Vitamin C, K, B2, B5, and B6, it’s a superfood that contains additional iodine, potassium, and dietary fiber.

4. Dark Leafy Greens

Packed with both calcium and Vitamin K, dark, leafy greens can be delicious in a salad or simply steamed on the side. In descending order of greens with the highest levels of K, there is:

• Kale
• Dandelion Greens
• Collards
• Cress
• Spinach
• Turnip Greens
• Mustard Greens
• Beet Greens
• Swiss Chard
• Broccoli Raab
• Radicchio
• And Lettuce

K is an essential nutrient involved in protein modification and blood clotting. Several recent studies done have shown that it can be a vital part in the treatment of Alzheimer’s and osteoporosis; in addition, those consuming larger quantities of the nutrient can protect themselves from heart disease, cancer, and more.

3. Bran

Items such as brown rice and wheat bran offer the most B6 https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B6.php rich options for its users. B6 has been found to be vital for the nervous system; as well, it helps the body to metabolize both proteins and sugars. Thus, bran is a food with the most vitamins.

2. Clams, Oysters, and Mussels

Whether eaten raw, baked, steamed, or fried, shellfish are a great source of B12. They also offer strong showings in iron, copper, and zinc. Fish, poultry, meat, and fortified cereals are also great sources of B12, known as Cobalamin.

1. Red and Green Chili Peppers

These little fiery bad boys offer both taste and nutrition when added to soups, sauces, curries, and more. Green chilies give you the most bang for your buck as they offer 182 percent of your daily value (DV) of C in a single green chili pepper.

Red chilies, on the other hand, provide 108 percent of your DV per pepper. C is essential for the human body in creating dopamine, peptide hormones, tyrosine, and ATP, among other beneficial processes; it is thought to lower the risk of cancer and is a very powerful antioxidant which helps to develop and maintain blood vessels, scar tissue, and cartilage.