Shoes for Your Back

Back pain is one of the most common physical ailments affecting millions of people world-wide today.

Pain in the back may be the result of a direct injury such as a fall, getting tackled in a sporting game or even being hit by a vehicle. It may also occur from bending or twisting the wrong way, sitting or standing too long or in awkward positioning or lifting objects that are too heavy. Many back injuries causing pain are often a result of improper biomechanics when lifting or performing duties at work or involving manual labor. It is imperative to use extra caution when carrying out physical tasks by lifting objects with a straight back and avoiding a hunched-over position. Furthermore, avoid lifting from the back in favor of using the large muscles of the legs for strength and power. Back pain may result from being on your feet too long, including walking or running longer periods, and wearing poor footwear.

Prevent unnecessary aches and risk of further injury by exercising regularly for a strong core including abdominal and back work. Another ideal back pain prevention method is to select and wear appropriate footwear at all times. Check out the following top 10 shoes for your back below and be on your way to a healthy body today!

10. Asics Gel-Evolution

Asics Gel-Evolution makes the list of top shoes for your back since they are a high-quality motion-control shoe. Motion-control shoes provide extra support for people whose feet tend to roll inward, or pronate, as the heel hits the ground while walking or running.

9. New Balance 1123

Another motion-control shoe, New Balance makes the list of top shoes for your back. These shoes are typically worn by runners to prevent any injuries or back pains from running long distances but can provide support to non-runners as well.

8. Saucony Pro Grid Stabil

The Saucony Pro Grid Stabil shoes also help people who tend to pronate the feet with walking or running. Over-pronating can lead to muscle imbalances that can lead to feet, ankle, lower-limb, knee, hip, pelvic and lumbar injuries as well as aches and pains.

7. Mizuno Wave Renegade

Mizuno is loved by many fitness enthusiasts as it is a lightweight shoe that still offers support for days you are on your feet. People with back pain can benefit from this shoe as it conforms naturally to the foot and may make ambulation more enjoyable.

6. Asics Gel Kayano

Stability shoes are another type of shoe that is specifically made for people who only pronate slightly. In the case of mild over-pronation, it is best to avoid motion-control shoes as they can over-correct a problem and cause irritation or further injury. Try the popular Asics Gel Kayano for a comfortable and attractive stability shoe to support your body’s needs.

5. Brooks Adrenaline GTS

There are many people who seemingly have little problems with walking or running form but still suffer from back pain. In this case, sufferers may benefit from wearing Brooks Adrenaline GTS, a stability shoe designed to offer medium support with some protective cushioning.

4. Mizuno Wave Elixir

In addition to Asics and Brooks, Mizuno also makes a stability shoe with adequate cushioning to support your back and body’s joints. Check out the Mizuno Wave Elixir 4 or more recent additions and find a style that suits you best.

3. Asics Gel-Nimbus

Another type of footwear to consider for back pain is cushioning shoes such as the Asics Gel-Nimbus. Cushioning shoes help provide support for people who tend to supinate, meaning the feet roll outwards.

2. Nike Zoom

The Just Do It! Team at Nike make all sorts of shoes for people ranging from the average walker, novice laborer or the elite athlete. The Nike Zoom shoe line are specific cushioning shoes that provide extra arch support for people with high arches to prevent back aches and strains.

1. Brooks Glycerin

Avoid muscle pain in the back by wearing Brooks Glycerin, another cushioning shoe that provides extra arch support. Without adequate cushioning, the body must absorb the extra pounding and shock from running long distances and hard surfaces, both of which can lead to back pain and injuries.