Deep breathing is one of the easiest of all relaxation exercises ? a set of as few as five breath cycles may be sufficient to leave you feeling relaxed and refreshed
Tag: how to relax
How can I learn to relax
Take a vacation from stress
Relaxation anxiety relief
Is relaxation anxiety making you even more stressed?
How to relax
Some achieve total tranquility by taking a vacation to paradise
Simple cures for anxiety
Meditation is a common and easy method of relaxation. Meditating for 15 minutes daily can dramatically reduce your level of anxiety