This is the super famous kettlebell
Tag: losing weight
How do you work out your abs
The exercsise ball crunch is one of the most effective ways to engage your abs
Is diet cola bad for you?
Is there such a thing as healthy soda
Belly fat facts
The quest to reduce belly fat is an attainable goal
Diet snacks that delight
Keeping a supply of ready to eat fruits and veggies will help ensure a successful effort at maintaining a diet.
Choosing New Years resolutions you won?t break
Pick something simple that you can achieve in the short term