Deep breathing is one of the easiest of all relaxation exercises ? a set of as few as five breath cycles may be sufficient to leave you feeling relaxed and refreshed
Tag: relaxation techniques
How can I learn to relax
Take a vacation from stress
Benefits of adjustable beds
A good night’s sleep is ensured for many when adjustable beds arrive at home
Healing through self-hypnosis
Self-hypnosis is an easy activity to practice and one that demands no expenditures for office visits, club memberships, special apparel, nutritive supplements or equipment
Aromatherapy
Aromatherapy is a treatment that cares for the body by using botanical oils