Essential oils are distillations of plant extracts to maximize the healing and wellness properties of these plants. The most popular essential oils for aromatherapy are on this list for the specific ways they help us in our everyday lives. Read on and learn the benefits and uses of the top 10 most popular essential oils.
Tag: self care
Top 10 Ways to Improve Your Sleep Hygiene
Sleep hygiene is a word meant to encompass various behavioral practices that are conducive to good and restful sleep.