You are not a bear. You are not required to overeat.
Tag: weight gain
10 Ways to Survive the Holidays without Gaining Weight
The holidays are notorious for adding an extra five or ten pounds. Those few extra cookies at work, that pumpkin bread your neighbor drops off, the eggnog…it all adds up! Luckily, there are things you can do to keep those pesky “Festive Five” at bay. Here are your ten ways to avoid gaining weight this holiday season. Here are your ten ways to avoid gaining weight this holiday season.
Can you get too much sleep?
Sleeping too much or too little is detrimental to your health