Contributed by Catalogs.com Info Guru
If you’re struggling with your weight, you have lots of company. In fact, 66 percent of all Americans are obese or overweight. According to the Food and Drug Administration (FDA), approximately 50 million Americans will go on a diet this year.
While many of these individuals will successfully lose weight, only a small percentage will actually be able to keep their weight off long term.
So, how can you make sure you’re one of the lucky ones? Weight loss has to be your own decision and you need to pick a food and exercise plan that’s right for you. There’s no single right way to lose weight. While your spouse may enjoy hitting the gym and eating protein all day, that may not appeal to you. You may want to consider adding a weight loss supplement to your diet and exercise plan.
Here are the top 10 supplements that are used for weight loss support.
10. Hoodia
The hoodia gordonii plant found in the deserts of South Africa. Natives who chew on the leaves of this plant find it suppresses appetite. Hoodia is often combined with other weight support supplements to create a more effective combination.
9. CLA (Conjugated Linoleic Acid)
Conjugated Linoleic Acid is an acid found in beef and dairy products. CLA increases energy expenditure and supports healthy muscle tissue. CLA can be a great addition to use with your workout plan.
8. Citrin
Citrin increases fat metabolism and oxidation and is involved in helping the body break down carbohydrates, fat and protein. Citrin also works to suppress appetite.
7. Chromium Picolinate
Chromium Picolinate is an important trace mineral that can help metabolize sugar and fat.
6. Chitosan
Chitosan is a natural fiber derived from crustacean shells. It binds to fat and encourages its elimination. It should not be used by individuals with a shellfish allergy.
5. Green tea extract
Green Tea Extract offers a host of health-enhancing benefits. Standardized green tea extract can also benefit metabolism and aid in fat burning. Of course, you could drink green tea, but the supplements offer a much higher concentration. After all, who really wants to drink 20 or 30 cups of tea a day?!
4. Grapefruit pectin
Grapefruit Pectin is a good addition to your weight loss program because it creates a feeling of fullness. It’s also a good source of soluble fiber that can also help maintain health.
3. GTF Chromium
GTF Chromium supports efficient glucose metabolism and insulin production, which is key to digestion.
2. Oat extract
Oat Extract is a natural fiber that expands in your stomach, so you feel full and less likely to overindulge.
1. L-Carnitine
L-Carnitine is a unique amino acid that burns fatty acids and converts it to usable energy
You should always check with your health care practitioner before dieting or taking supplements if you have a health condition. And weight loss supplements don’t work unless used in conjunction with a reduced calorie diet and exercise plan. However, adding a supplement to your weight loss regimen may support your efforts and help you succeed.