Swimming laps is excellent cardio exercise
Tag: diet
How stress management techniques aid digestion
The dreaded belly ache can be a symptom of stress
How to get rid of cramps
Sick of dealing with menstrual cramps? Try these easy tips to ease your pain.
Exercises to do on the beach
Due to the resistance, running in dry or loose sand can be a muscle-toning workout.
Easy low calorie breakfasts with fresh foods
Mom was right! Breakfast really is the most important meal of the day.
How aging changes nutritional needs
As we age, we need to be even more cognizant of what we are eating
Benefits of protein
Understanding which proteins are best for you
Health choices for a long life
Foods rich in nutrients help you live a longer life