Due to the resistance, running in dry or loose sand can be a muscle-toning workout.
Tag: exercise
Health and bodybuilding tips for women
Women Can Build Muscles Too!
How aging changes nutritional needs
As we age, we need to be even more cognizant of what we are eating
The fitness benefits of yoga
Yoga may seem out of your reach, but it isn’t
Why protein is important
Protein
Back pain relief exercises
Treat the back with care as it it the stabilizing core of the entire body
Health choices for a long life
Foods rich in nutrients help you live a longer life
Pregnancy exercise plan
Relaxing Yoga poses are great for the pregnant body and produce great results
Bladder suspension surgery
Participating in sports strengthens muscles and may forestall pesky surgery
How to relax
Some achieve total tranquility by taking a vacation to paradise